There is a plaque that hangs over my bedroom door, "With Grace and Gratitude." I wish that as my face to the world.
The company I work for teaches me to say, "Thank you." For little things, like a kind waiter. For big things, like a friend who covered my cost when I lost my credit card. For everyday things, like my kid doing his homework.
When I remember to breathe, to let a moment skip between my reaction and my response, it is a much more pleasant face that appears! I've seen the angry face ... not so pretty. And what is the benefit? Tolerance, patience, and appreciation go far in every situation.
It's not always easy, but like any skill, it gets better with practice. So, today, be gentle with yourself and others. Surprise someone and say thank you. You might discover that you are the one who smiles widest.
Blessings Be!
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